In Tadasana - A) The inner side of upper arms should touch the respective ears. B) The inner side of upper arms should touch the cheeks C) While performing the asana, the person should bend forward. D) The arms should touch the respective side of the trunk.
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While performing Tadasana, the person should bend forward.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.
- Tadasana is known as mountain pose in English. The word Tadasana is split into two words as tada which means mountain and asana which means pose.
- It is a foundational yoga pose for all standing poses. It helps to increase the flexibility of ankles, thighs, and joints.
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