In the Bajrang or bullet method a player squats in the square with one...... Up and the..... Of the other foot raised
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Squats are a form of exercise done by individuals to maintain healthy body weight and posture. Some do these to get their desired body shape.
Explanation:
- There are many types of squats all targeting various specific parts of the body like thighs, legs, arms, belly, buttock etc.
- To reach your specific goal one has to keep track of their diet as well.
- The squat mentioned in the question is mostly done by athletes or runners.
Learn more here https://brainly.in/question/3879930
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