Question

In the concept of Mitahara, the stomach is believed to be having how many parts?​

Answer 1

Answer:

Mitahara means “the habit of moderate food” and is considered one of the yamas by certain Hindu philosophical schools. From Sanskrit, mita means “moderate” and ahara means “diet” or “food consumption.”

Mitahara is a yogic virtue that centers on awareness while consuming food and drink, and the effects that nutrition and over-consumption have on the mind and body. Many yogis that practice a sattvic diet also implement the principle of mitahara by mindfully eating in moderation.

Explanation:

Answer 2

Answer:

One of the yamas, mitahara is defined as "the habit of moderate eating" by some Hindu philosophical traditions.

Explanation:

• Sanskrit's terms for "moderate" and "diet" or "food consumption," respectively, are mita and ahara.
• A yogic virtue called mitahara focuses on eating and drinking with awareness and the impact that proper nourishment and excessive consumption have on the mind and body.
• By deliberately eating in moderation, many yogis who follow a sattvic diet also put the mitahara principle into reality.
• Yogis who practise mitahara aim to maintain their stomachs one-fourth empty at lunch.

This, it is thought, provides enough space for normal digestion. As an extra mitahara ceremony, those who follow a spiritual path may want to offer food to the Divine before eating.

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