in the morning , it's best to get up early. "it's best to get up early' is
Answers
Answered by
1
Answer:
Waking up earlier leads to faster accumulation of adenosine, making you feel sleepy in the evening hours. Going to bed early improves your chances of completing all four stages of sleep through the four to six sleep cycles, making you feel well-rested and rejuvenated the next morning
Answered by
0
Explanation:
Early exercise and exposing yourself to light as soon as possible can help stimulate metabolism and body temperature, which gets you going more quickly. Yet the early alarm clock may not work for everyone – it turns out there are plenty of caveats around trying to become a morning person if it's not an easy fit.
Similar questions