in the present scenario of covid-19 we need to maintain our health and make our immune system strong. Write a speech on the importance of yoga and regular exercise to maintain our health in about 150 words.
Answers
Making time for self-care is important for your overall health.
From watching the news every hour to scrolling social media a little too much, it’s easy to get lost in the noise of what’s going on around us. And you’re not alone in this.
If you’ve found yourself in an extended state of self-quarantine, there are some simple steps you can take to protect your mental health, in addition to your physical health.
How to practice self-care during a quarantine
It’s common and totally normal to feel afraid and stressed during a pandemic or outbreak. But taking time to step away from the noise and focus on yourself can help ease those feelings
Be mindful to support your immune system
Mindfulness, which can be defined as present moment awareness, has been growing in popularity more and more each year, and now is a great time to try it out for yourself. Just five minutes of meditation each day can help you reset your mind and your perspective.
“Meditation and breathing exercises can help to slow your heart rate down and clear your mind. When practiced regularly, it can buffer the effects of stress, which helps support your immune system,” says Dr. Maphis.
But you don’t have to be “mindful” in a meditative way if it doesn’t work for you. Taking a bath or reading a book – and staying off social media during these times – helps to clear your mind and relax.