in the Vedic times people slept early and woke up in the morning before sunrise and they all lived very healthy lives but today we are faced with o.mqny diseases what is the lord's advice on how we can change our lifestyle so that we can live healthy lives
a.. become regulated in sleep that is sleep early and wake up early morningb..become regulated in recreation c..become regulated in eating that is eat at fixed timings d.all the above
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Option D is correct
A person needs to fix his/her sleep timings as well as eating habits to live a healthy life
Explanation:
- In the past, Vedic people used to live a very healthy life because they had proper timings for everything
- Nowadays, people have so many diseases mainly due to irregular sleep and fast food that too at irregular times
Learn more about early sleep here:
Paragraph on benefits of waking up early in the morning in english in 100 words
https://brainly.in/question/5380737
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Answer:
became regulated in sleep i.e. sleep early and wake up early in the morning
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