In these of times of listesness and
lack of activites during
covid-19 Discuss the
importance of exercise in your life.
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Top 10 Benefits of Physical Activity
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression
- Combat cancer-related fatigue
- Improve joint pain and stiffness.
Explanation:
stay home stay safe
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