Question

In today's age of anxiety and stress, the children need
to understand the importance of sleep, meditation and
yoga over social networking and the use of cell phones.
Write an article in about 150 words, on 'Concentration
and Composure', the need of the hour.
please answer me fast it's urgent​

Answer 1

Modem time is the time of advancement in all fields which demands an extra effort on the part of everyone. Advancement in science has resulted in developing a new interest in social networking as well as overuse of cell phone by children. They keep awake till late night because of these gadgets which affects their sleep pattern. As a result they don’t feel comfortable in the morning and their alertness and concentration is also affected. This leads to loss of energy also. People should realize the importance of sleep which is a boon to us. Sleep deficiency results in many health related problems like diabetes, obesity, depression also. Hence, the children must be made to understand that they must have proper sleep so as to energise themselves. Meditation and yoga can help them a lot in overcoming sleeplessness. All the body activities will return to their normal self and they will feel refreshed. Yoga and meditation are the best therapies and are an answer to present day lifestyle diseases. These will keep them stress-free which further helps in keeping good health and improves concentration power. Therefore, children must switch over to yoga, meditation to overcome the stress and keep their composure.

Answer 2

                        Today's Life of

                                  Children

                                                                   By : xyz

In today's time the life of children is not as our life before . Kids are mostly engaged in smart phones , video games . They even not go out for playing. When children become student then they started to take the stress of school work , home work ,exam and much more. They even unable to sleep at night and also uses too much mobile phones which suffered them with disease, Insomnia.

There parents needs to keep away the children to excessive use of mobile and they have to wake their children in the early in the morning and teach the lessons meditation and benefits of it and yoga too. But the most important thing is that they have to behave with them like a Friend. So they become more friendly with them and shares every problem of life.

                                        I hope it will help you!