In today's age of stress and anxiety, the children need to understand the importance of sleep, meditation and yoga over social networking and the use of the cell phone. Write an article of 120 words on " Concentration and composure ", the need of the hour.
Answers
Modern time is the time of advancement in all fields which demands an extra effort on the part of everyone. Advancement in science has resulted in developing a new interest in social networking as well as overuse of cell phone by children. They keep themselves awake till late night because of these gadgets which affects their sleep pattern. As a result, they don’t feel comfortable in the morning and their alertness and concentration is also affected. This leads to loss of energy also. People should realize the importance of sleep which is a boon to us. Sleep deficiency results in many health related problems like diabetes, obesity, depression also. Hence, the children must be made to understand that they must have proper sleep so as to energise themselves. Meditation and yoga can help them a lot in overcoming sleeplessness. All the body activities will return to their normal self and they will feel refreshed. Yoga and meditation are the best therapies and are an answer to present day lifestyle diseases. These will keep them stress-free which further helps in keeping good health and improves concentration power. Therefore, children must switch over to yoga, meditation to overcome the stress and keep their composure.
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Explanation:
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