In today’s time, doing well at studies and scoring high marks inexamination is the sole focus of many studentsand their parents. Many consider taking part in sports and physical activities as taking time off from theirstudies. But this is a misconception as a fit body is a must for a fit mind. Currently, wellness and fitness are part ofa better lifestyle and this is gradually gaining importance. To do well one needs to feel well. Sports andregular physical activity contributea lot to this. Wenow understand that both these are multidimensional andinterlinked. Keeping this in mind, answer the questions below:
(a) How do we define physical fitness, wellness and lifestyle?
(b) What are the six dimensions of wellness?
Or
(b) What are the components of health-related physical fitness? Define briefly.
(c) What are the advantages and disadvantages of modern lifestyle?
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Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness: Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group
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