Question

in todays age of stress and anxiety the c hildren need to understand the importance of sleep meditation and yoga over social networking and use of the cell phone. article
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Answer 1

Answer:

Soft, calming music can lower your blood pressure and relax your mind and body. Get an adequate amount of sleep. Sleeping recharges your brain and improves your focus, concentration, and mood. Direct stress and anxiety elsewhere.In short, sleep is vital to your physical and mental health. Besides helping to improve your anxiety, a regular good night's sleep can make you feel more alert and refreshed, and help you function well in everyday lifeSleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. Sleep disturbances can be one of the first signs of distress.Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.