Question

In treating a fresh sports injury, we need to apply ___________.

(i) Heat

(ii) Ice

(iii) Oil

(iv) All of the above​

Answer 1

Answer:

(ii) Ice

this is right answer

Answer 2

ii) In treating a fresh sports injury, we need to apply ice.

Why ice is used-

• Icing is effective in reducing pain and swelling because the cold constricts blood vessels and reduces circulation to the area.

• Apply a bag of crushed ice, a bag of frozen veggies, or an ice pack to your injury.

Effects and Benefits of ice

• Effects of ice:  Metabolic exercise lowers blood pressure, reduces inflammation, and numbs the skin.

• Benefits of ice: Ice reduces pain, inflammation,  and muscular spasms and cramping.