In what conditions can one rest if necessary?
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The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
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Rest is necessary for avoiding exercise-induced fatigue. Remember exercise depletes your muscles glucose level. if these stores are not replaced you'll experience muscles fatigue and soreness plus your muscles need glucose function even when you are not working out.
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