Question

in what proportions should we take each component to make a balanced diet

Answer 1

Answer:

A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat

Explanation:

pls mark me as the brainliest

Answer 2

Explanation:

Have plenty of wate.

1. Vegetables or salad 50%

dinner_plate_proportionsFirst fill 50 per cent of your dinner plate with non-starchy vegetables such as zucchini, green beans, broccoli, cabbage, asparagus, tomato or Asian greens

but still good!

2. Protein 25%

Next fill 25 per cent of the plate with the lean protein such as red meat, poultry or fish. Go for fat-trimmed beef, lamb or pork, veal, skinless chicken or turkey or fish.

3. Starchy carbs 25%

Fill the final 25 per cent with starchy carbohydrates such as pasta, noodles, rice, potato, beans or bread. The healthiest carbs are either wholegrain (brown rice, wholegrain bread) or low GI (sweet potato, pasta, lentils, chick peas).