in what way can people exercise their right of choice
Answers
Answer:
Running
Things to consider include:
Benefits – running is a weight-bearing activity so it helps to build strong bones. It’s one of the best ways to increase your cardiovascular fitness and burns lots of kilojoules. The need for equipment is minimal, although it is recommended you buy a good pair of running shoes.
Issues to consider – Running-related injuries can be caused by the heavy load running places on joints, ligaments, tendons and muscles throughout the body.
Swimming
Things to consider include:
Benefits – swimming is a low-impact activity. The buoyancy of the water supports your body so the risk of musculoskeletal injury is small. Swimming strokes exercise the entire body but particularly the muscles of the back, chest and arms. Swimming is an ideal form of exercise for most people, particularly people who are frail, elderly or obese.
Issues to consider – swimming is a learned skill. You may need to take swimming lessons if you are a beginner. Swimming is not a weight-bearing activity, so unlike activities such as walking or running, you will not strengthen bones or burn as many kilojoules,
Walking
Things to consider include:
Benefits – walking is an ideal exercise, especially for beginners. It is free, easy to perform and doesn’t require any special training or equipment apart from a good pair of shoes and a hat for sun protection. You can walk alone, with a friend or you can join a local walking group.
Issues to consider – some people feel unsafe walking the streets alone. Remember there are alternatives such as walking with a companion or a walking group.
Explanation: