Question

In what way can yoga help in improving one's mental condition?
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Answer 1

Answer:

yoga increases our body awareness and releases the stress reduce tension inflammation sharpness attention and concentration and calms and centres in the nervous system

Explanation:

here is your answer

Answer 2

Answer:

ʜᴇʏ ᴍᴀᴛᴇ ᴜʀ ᴀɴꜱ ɪꜱ ʜᴇʀᴇ.......