English, asked by abbysecreto99, 4 months ago

In what way can yoga help in improving one's mental condition?
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Answers

Answered by s1276priyadarshini38
4

Answer:

yoga increases our body awareness and releases the stress reduce tension inflammation sharpness attention and concentration and calms and centres in the nervous system

Explanation:

here is your answer

Answered by Anonymous
2

Answer:

ʜᴇʏ ᴍᴀᴛᴇ ᴜʀ ᴀɴꜱ ɪꜱ ʜᴇʀᴇ.......

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