in what way yoga can help a sportsperson explain
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Answer:
Flexibility: Practicing yoga increases flexibility and ease of movement, therefore increasing range of motion. In particular, athletes in sports that require swinging action (tennis, golf, etc.) can benefit greatly. Flexibility in general also helps to prevent injury.
For example, many yoga poses are most successful when breathing matches movement. This can be beneficial for endurance athletes like runners, cyclists, or swimmers. Yoga is a great addition to any exercise regimen and has many benefits for improving exercise performance.
Yoga is an excellent exercise for the body, mind and soul and helps sports-persons to become more agile, stronger and focused. ... After vigorous workout an individual feels tired and his muscles are stressed and strained. We can overcome fatigue with the help of yoga asanas by relaxing body and mind.
Power yoga is one of the most athletic forms of yoga. Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength and helps make you more flexible and balanced. You flow from one pose to another