In what ways do nutrients help your body
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nutrients are very very beneficial for us because we required a lot of things to grow our body and to make us fit and strong and for that we should take different kind of things which is rich in vitamin minerals protein carbohydrate because for a growing person or a teenager this requirement is very in essential so one should always take this kind of Nutrition so that they can build up their body and if the person is not going to take the nutrition for the nutrient food there will be tired very easily feel lazy and his or her body is not going to grow properly
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Every one must eat food what contains some nutrients and need some balanced diet every day.
Vitamins and minerals, Carbohydrates proteins ,fats, water, etc are some of the nutrients in the food which helps us to our immune system of a body keeping strong and healthy when we are suffering from diseases .
Nutrients food helps everyone for maintaining the body immune system .
Eating of the Nutrients food means eating of good food and maintenance of health .
Malnutrition is the lacking of Several Nutrients in the particular Food .
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