Question

In what ways does relaxation and recreational activities improve emotional well-being whilst of having to practice social distancing

Answer 1

Answer:

• Social distancing can lead to feelings of loneliness and anxiety.
• Recognize your emotions and set expectations accordingly.
• Set a schedule for yourself with favorite activities and familiar routines.
• Connect with family and friends by phone, video chat or handwritten letters.
• Limit your social media and news intake if it increases your stress.
• Stay active and incorporate nutritious foods into your diet.
• Try to find the silver lining and practice gratitude.