in what ways would you be able to change your negative lifestyle like eating junk foods, etc.? cite at least 3 effective ways
Answers
Answer:
make it as points mate and have a great day
Explanation:
8 Ways to Stop Cravings for Unhealthy Foods and Sugar
1.Drink Water. Thirst is often confused with hunger or food cravings. ...
2.Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. ...
3.Distance Yourself From the Craving. ...
4.Plan Your Meals. ...
5.Avoid Getting Extremely Hungry. ...
6.Fight Stress. ...
7.Take Spinach Extract. ...
8.Get Enough Sleep.
There are many ways to change a negative lifestyle.
Some of the methods, are
Change Your Routine:
Changing your routine can be the best way to start things. In your routine start including, excersing, walking outside, completing things before deadlines.
Read More:
The most significant source of inspiration can be books. Start a new book. Highlight the essential parts you like. Learn something new each day.
Find A New Hobby/Enrol On A-Class:
There might be things you must have wanted to do. To enroll in the class. Engage in the new hobby and enhance your skill.
Treat Yourself:
All the efforts you put in yourself should be appreciated. This helps you to look forward to the upcoming events with enthusiasm.
Conquer Stress:
Not everything you start doing would yield results, but you don't have to be stressed by it. Try to conquer the stress and take a step forward towards a healthy lifestyle.