History, asked by monuchahal959, 4 months ago

in which asana arms are stretched upwards​

Answers

Answered by Anonymous
7

Answer:

Poorvottanasana (Upward plank pose)

Poorvottanasana or the upward plank pose strengthens your shoulders, arms, wrists and back. It also stimulates your thyroid glands and stretches hips, abdomen and legs.

Explanation:

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