in which calcium found in highest amount of the....
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The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.
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Explanation:
calcium is very essential for our health.
The food like milk, cheese,yogourt,leafy greens, like various food calcium found in highest amount.
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