In which disease caution must be taken while performing kapalbhati?
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If you are a beginner and are aged 40 or above, you must do one exhalation stroke per second when performing Kapalbhati pranayama. Younger people can do two exhalation strokes per second. If you have been doing Kapalbhati for at least a year, and are younger than 40, you can attempt more than two strokes per second.
It is ideal to practice Kapalbhati early in the morning on an empty stomach.
Explanation:
People suffering from heart diseases and high blood pressure should not do this.
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