Question

in which food frisent vitamin a​

Answer 1

The best sources of vitamin A are:

Cod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

Answer 2

Beef liver.

Sweet potato.

Spinach.

Black-eyed peas.