Question

in which food iron is present ?​

Answer 1

Answer:

Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.

Answer 2

Answer:

Most nonheme iron is from plant sources.

Explanation:

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