Question

In which house holds can one hope to find peace?

Answer 1

Answer:

Here are 9 of my own favorite tips.

1) Set limits. ...

2) Find a relaxation technique that works for you. ...

3) Don't make mountains out of molehills. ...

4) Slow down. ...

5) Declutter your world, declutter your mind. ...

6) Accept and let go. ...

7) Escape for a while. ...

8) Do one thing at a time.

These are the things that i do.. You can try this method.. Pls Mark this as Brainliest answer..

                                                  Thank You

Answer 2

Answer:

1. Take five to ten minutes for a simple seated meditation.

2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.

3. Take a meditative walk, focusing solely on the physical sensations of walking—the earth under your feet, the swing of your hips.

4. Find a guided meditation on YouTube and let it lull you into a blissful state of presence.

5. Practice alternate nostril breathing. Hold the left nostril down and inhale through the right; then hold the breath. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set. Do up to five of them.