In which nutrition salt come
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Most table salts are made from sodium chloride. So, salt used when preparing or flavoring foods usually contains sodium. And, healthcare providers often use the words sodium and salt interchangeably.
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Salt is by far the biggest dietary source of sodium, and the words "salt" and "sodium" are often used interchangeably. Some varieties of salt may contain trace amounts of calcium, potassium, iron and zinc. Iodine is often added to table salt (2, 3 ).
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