Question

In which of the following, vitamin A is
found in highest quantity?
amla
potato
pulse
carrot​

Answer 1

Answer:

Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet.Carrot is found in the highest quantity.

Carrots are rich in beta carotene. Half a cup of raw carrots contains 459 mcg of vitamin A and 51% of the DV.

A large carrot contains around 29 caloriesTrusted Source. This makes for a light and healthful snack, especially when eaten with hummus or guacamole.

Carrots are also rich in dietary fiber, which can help prevent constipation and promote better gut health.