in which position yogasana should be exercised
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Answer:
Include these poses into your daily routine for overall improvements in strength and fitness.
Boat Pose. Paripurna Navasana.
Dolphin Plank Pose.
Dolphin Pose.
Extended Side Angle Pose. Utthita Parsvakonasana.
Four-Limbed Staff Pose. Chaturanga Dandasana.
Locust Pose. Salabhasana.
Plank Pose.
Revolved Side Angle Pose.
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Explanation:
at the position to the sun
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