in which way meditation help us
Answers
Answered by
2
Hey mate !!!
Answer :-
It helps us to be relaxed.
It keeps our mind oeace and calm
We can be refreshed.
Negative thinking power will vanish.
We can be healthy.
Hope this helps !
smartyshahid:
i try it from tomorrow
Answered by
1
Meditation is a position in which the mind of a person is tension free and is relaxed . It is really very useful for the people who are very hactic
On YouTube
but how
okh
i try but mujhe samajh nahi aya
Ok
I'll explain u
Just sit straight with crossed legs on floor and hands on the knees
u can concentrate on point between the two eyebrows
Also u can concentrate on the point of ur nose and divert ur mind towards ur breathing
Try it and give feedback
Similar questions