in which year the interval training method was introduced
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4
Answer:
1930s
Interval training originated in the 1930s by coach Waldemar Gerschler and physiologist Hans Reindell of Germany's Freiburg University to develop fitness in runners. That's right—this activity that has the fitness industry buzzing all started with running.
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15
Answer:
Interval training originated in the 1930s by coach Waldemar Gerschler and physiologist Hans Reindell of Germany's Freiburg University to develop fitness in runners. That's right—this activity that has the fitness industry buzzing all started with running.
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