Question

in your own opinion, what is the difference between exercise physical activity and exercise?

Answer 1

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

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Answer 2

Physical activity is a movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however is planned, structured, reptitive and intentional movement intended to improve or maintain physical fitness.....