Science, asked by Gab346, 13 hours ago

in your own word what do aerobic and anaerobic exercises do to your health and well being?​

Answers

Answered by rishikaar19
0

How they benefit you: Aerobic exercises are great for your cardiovascular health. They also serve to improve your mood, mental health, flexibility, weight control, and reduce the risk of diseases. Anaerobic exercises, by contrast, are great for building lean muscle mass and increasing bone density.

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During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. You're maximizing the amount of oxygen in the blood. Your heart rate goes up, increasing blood flow to the muscles and back to the lungs. During anaerobic exercise, your body requires immediate energy.

Answered by 9967938201
0

Answer:

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session.

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