Question

in your own words what are the preparation will you do before doing mountaineering and/or trekking​

Answer 1

Answer: The preparation I will do before doing mountaineering and/or trekking​ is Jog or do cardio before you climb, waterproof your things whether rain or shine, bring around two liters of water, bring snacks high in carbs and protein, stretch before the climb and bring the first aid kit.