inadequate and improper diet can lead to diseases
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The typical American diet is too high in calories, saturated fat, sodium, and added sugars, and does not have enough fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to some of the leading causes of death and increases the risk of numerous diseases5, including:
heart disease;
diabetes;
obesity;
high blood pressure;
stroke;
osteoporosis;6 and
cancers, including cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer (after researchers took smoking into account)
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heart disease;
diabetes;
obesity;
high blood pressure;
stroke;
osteoporosis;6 and
cancers, including cervical, colon, gallbladder, kidney, liver, ovarian, uterine, and postmenopausal breast cancers; leukemia; and esophageal cancer (after researchers took smoking into account)
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