IncorrectCorrecta) Almond milk is an easily available option for milk whichb) is full of nutrition and tastes exclusively delicious.With the increased rage around veganism and risingal diary sensitivity, almond milk is been seen as a greathealthy alternative.
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Almond milk is the most popular plant milk in the United States.
It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber.
While researchers have not directly studied its health effects in controlled studies, some of its components have undergone extensive study.
This is a review of almond milk and its health benefits.
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