Question

Increase loads when the highest number of repetitions in the desired range can be achieved for two sets in two consecutive sessions. Increase
by the smallest available increment.

Component of training:___
F. I.T. T. variable:

3. If training for a specific goal, the mode of exercise will be dictated by
that goal; for example, marathon = running. If training for weight loss
/ general fitness and health a mixture of training modes enjoyed by the
participant should be included. Some cross training sessions can be
included in all programs, especially when training on consecutive days
to facilitate recovery.

Component of training:___
F. I.T. T. variable:___

4. Ten to 15 seconds is adequate for a maintenance stretch to help
return a muscle to its resting length following exercise. Developmental
stretches of 30+ seconds performed one to three times at the end of an
exercise session can increase muscle length and ROM.

Component of training:___
F. I.T. T. variable:

5. Increase the number of sessions towards two full body routines
initially, then up to three with at least 24 hours rest between each.

Component of training:
F. I.T. T. variable:

pa help po please​

Answer 1

Explanation:

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