Question

Increased physical activity can improve your metabolism, which can in turn

Answer 1

In a human being, increased physical activity improves metabolism, which in turn improves the health and composition of the human body.

Metabolism is the process of the body, of converting what we consume as food and drinks, into energy for the body to function. It is a chemical process carried out inside the body and which is required to maintain life.

In simple terms, metabolism consists of ‘Catabolism’, which is build-up of matter and ‘Anabolism’, which is break down of matter.