Biology, asked by yadavankit6470, 1 year ago

increasing the variety of foods is thought to ensure adequate intake of essential nutrients and thus promote good health."

Answers

Answered by harpreet2497
2
Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease.
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