Question

Indentify who I amn and what kind of nutrition hould you include me in?

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Answer 1

Answer:

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Explanation:

pl follow... me

Answer 2

Answer:

Eat a variety of foods from each group and stay within the recommended servings listed.

Choose foods that are low in fat and sugar.

Choose and prepare foods that are low in salt.

Learn to read and understand food labels

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

Explanation:

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”