indequate and inpropper diet can led to diseases
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Our diet contains all the food we eat in a day. We know that our food contains certain vitamins and minerals and nutrients which are good for our body. but most of the diseases are caused due to the deficiency of vitamins & minerals. Such diseases are known as deficiency diseases. The disease caused due to the deficiency of certain vitamins are listed below:-
- Vitamin A - Night Blindness
- Vitamin B - Beri-Beri
- Vitamin C - Scurvy
- Vitamin D - Rickets
- Vitamin E - Sterility
- Vitamin K - Delay in clotting of blood
Now listed are the diseases caused due to the deficiency of minerals are listed below:-
- Iodine - Goiter
- Iron - Anaemia
- Calcium - Weakness in bones
Hope it helps
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