INDIA WIN VS ENGLAND.KL RAHUL BECAME THE MAN OF MATCH. PREDICT NEXT MATCH PLAYING XI amd who dont deserve to be in the squad
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india dude critical for things like decision-making,
focus, attention and your personality.She discusses the science of how working out boosts your mood and memory and protects your brain against neuro diseases like Alzheimer's.
First she claims brain is thr moat complexity structure known to mankind
Then she spoke about prefrontal cortex,
right behind your forehead which is responsible for critical things like decision-making focus, attention and your personality.
Then she spoke about Hippocampus is critical for your ability to form and retain new long-termmemories for facts and events.
Exercising makes the hippocampus and the prefrontal cortex stronger and reduces the risk of brain diseases.
And you will have great energy boost so we need to exercise regularly for our mental and physical health