information about sports and games
Answers
There is a very well-known saying - "All study and no play makes Jack a dull boy". This proverb does not only implies to Jack but to everyone.
Yes, its true. Only studying makes one's life dull and bored. Furthermore, too much study weakens our health - tired eyes and forgetting frequently are two common problems caused by excessive study.
Sports are very important for everybody. We should play regularly to stay healthy and fit. We really exercise while playing. Sports improve our body immune system thus promoting good health. Sports also help us to learn good qualities. They teach us to be disciplined. Maintaining rules and regulations of sports teaches us to behave justly and fairly plus, discipline. They also encourage the spirit of cooperation and leadership in us.
So, along with study, we should also look after our health by playing different sports.
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Sports and games
Human life is full of work, stress and tension. To retain this tension and live a free and happy life, we play sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our physical, personal, mental, body and Brain development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get strong by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life. If the people of nation will be healthy and fit, then the nation will be fit, And, if nation is fit, then the nation develops rapidly.
"Sports gives us the grandest opportunity of all to talk about reaching down and helping up or getting on somebody else’s shoulders."