Question

Information about vitamin A,B,C,D,E,K for project and a song on vitamins

Answer 1

Answer:

Explanation:

Vitamin A - comes from orange colored fruits and vegetables; dark leafy greens, like kale

Vitamin D - can be found in fortified milk and dairy products; cereals; (and of course, sunshine!)

Vitamin E - is found in fortified cereals; leafy green vegetables; seeds; nuts

Vitamin K - can be found in dark green leafy vegetables; turnip/beet greens

Vitamin B1, or Thiamin - come from whole grains; enriched grains; liver; nuts; seeds

Vitamin B2, or Riboflavin - comes from whole grains; enriched grains; dairy products

Vitamin B3, or Niacin - comes from meat; fish; poultry; whole grains

Vitamin B5, or Pantothenic Acid - comes from meat; poultry; whole grains

Vitamin B6, or Pyridoxine - comes from fortified cereals; soy products

Vitamin B7, or Biotin - is found in fruits; meats

Vitamin B9, or Folic Acid (Folate) - comes from leafy vegetables

Vitamin B12 - comes from fish; poultry; meat; dairy products

Vitamin C - comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow, and green peppers