Question

Information of vitamins in our diet

Answer 1

Vegetables are an important source of food. Most people eat meat as well as vegetables. However some people only eat vegetables. These people are called vegetarians.

Vegetables supply us with important vitamins and nutrients necessary for good health. Many of the leafy vegetables contain vitamin C. Some vegetables like radish and carrot can be kept for some time without going bad. These vegetables also contain vitamin A.

Leafy vegetables like watercress, green choy sam and kailan have a lot of vitamin B's in them. The vitamin B's help the body to grow bigger and healthier. They also help to form healthy skin.
Some vegetables also have protein in them. Protein is needed by the body for building muscles and other tissues of the body. Vegetables with high protein content are peas, beans, groundnuts, soya beans and other legumes.

Malaysian vegetables are rich in vitamins. They also contain protein and even fats. Every Malaysian should eat more vegetables. They are good for maintaining good health.

Answer 2

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vitamins and minerals are substances that are found in The food we eat. Our body needs them to work properly, so we can grow and develop just like we should. When it's comes to vitamins, each one has a special role to play..

FOR EXAMPLE:-

Vitamin-A

In carrots helps us see at night .

vitamin - b

In green leavy Vegetables, helps our body make protein and energy..

vitamin - c

In oranges and others citrus fruit, helps our body heal if we get a wound..

vitamin - d

In milk and eggs, helps our Bones..