information on Sarangasana yoga
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The word Sarvangasana had been taken from Sanskrit सर्वाङ्गासन. It is consisted of three words Sarv, Anga and Asana. The meaning of sarva is Entire; anga is Parts of the body and asana means yogic posture. In English, it is known as Shoulder stand yoga pose. It is playing a pivotal role for the overall functioning of the body. It is known as ‘Mother of All Asanas’, which indicates its benefits and significance. It brings peace and harmony to the body thus helpful in the management of lifestyle related disorders such as stress, anxiety, depression, etc.
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