Informative Essay topic. Strees and health with the claim and evidences
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People seeking a higher education are under extreme stress and don't even realize it. They are dealing with the high cost of a college education and are being pressured to quickly get through college and into the workforce. Many students are working extra jobs to help pay for their tuition while still taking a full load of courses. They have their time and resources stretched so thin that they find it hard to manage college life. Many people attending college are suffering from poor eating habits, lack of organization and seem to be getting little rest or relaxation. This is a shame since they don't realize what demands they are putting on their bodies. Some of this pressure could be avoided if they understood just what…show more content…
"Studies show that students' disease-fighting mechanisms are weaker during high stress times, such as exam weeks and on days they are upset" (Donatelle 54). The good news is that stress can be drastically reduced if the symptoms are realized and action is taken.
An article entitled, Mind tools: Effective stress management states, "Symptoms are divided into two categories, which are short-term and long-term effects. Short-term symptoms can include a fast heart rate, increased sweating, cold hands and tense muscles. Long-term symptoms include a change in appetite, frequent colds, asthma, back pain, headaches and extreme tiredness". Stress also has an effect on how we behave. Studies show it affects our judgment, keeps us from making good decisions and makes difficult situations seem threatening, instead of challenging. Stress puts the body in a defense mode and narrows our attention and focus. An article written in Heath Magazine claims that,
There is mounting evidence that severe on going stress may cause a chemical change in the brain that does lasting damage to the memory and ability to learn. The culprit,
researchers say, is cortisol, a hormone that's cranked out in extra measure when you feel threatened. Cortisol gets the heart racing and adrenaline surging. This is useful if you are in physical danger, but not so helpful when triggered by traffic jams or a cranky boss. Studies suggest that if the brain is often
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Essay on Stress and Health with the claim and evidences.
There is huge impact of stress on one's health. Stress may have many serious and vital health implications, it also increase the risk of cardiovascular disease. such as asthma, diabetes and hypertension.
Stress is a fact of life and it can effect individuals in variety of ways. At some of life, everyone faces some degree of stress. Some people experiences more stress while some people experience less stress. Stress can be occurred due to many reasons. Studies have shown, the people who experience more stress increase the risk of developing various medical conditions. For example- fatigue, headache, gastrointestinal upset, muscle tension, weight loss or weight gain, back pain, depression, anger, anxiety, nervousness.
There are abundance evidences which shows effect of stress on health. There are also many emotional evidences of stress on health. Using alcohol or drugs to relieve emotional stress also effect negatively on our health.
Hence, stress affect negatively on one's health.
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