Question

Inspirational lecture to ssslc students who face examinations

Answer 1

Before the exam

Here are some basic pre-exam tips to help you minimise stress and maximise effective study.

1. Don't cram

Studying the night before an exam causes the level of stress in the body to increase. Unfortunately, this stress doesn't decrease when you go to sleep. The best way to reduce anxiety is by taking the night before an exam off to relax: watch TV, talk to a friend, read a novel.

If you're one of those people who become anxious because of not studying the night before an exam, then simply review the main points of your subject earlier in the day and leave the night free for other things.

Note that it is assumed that you have already done some study leading up to the night before your exam.

2. Avoid stressful people

Stress is contagious, so resist the urge to have a study session with your apprehensive friends before an exam, especially if they're complaining about all the work they have left to do and pulling their hair out.

Their stress will only add to your stress and make you doubt yourself, even if you know that you will be fine.

3. Eat well

Good nutrition is a leading factor in a student's academic achievement. A well-balanced diet can help transform a nutritionally imbalanced student into a healthy and dynamic one.

And of course, having breakfast before an exam is a must for a student who wants to focus and be most efficient during their exam.

4. Watch your caffeine intake

Nothing drives up your stress level faster than not being able to fall asleep the night before an exam, so avoid beverages like coffee, or high energy drinks like V or Mother unless they are decaffeinated.

5. Avoid hangovers

Do your best to avoid alcohol the night before your exam because a bad hangover is the very worst thing to be suffering from in an exam room.