Instruction: As you continue to track your thoughts, feelings, and behaviors, you
can begin to get more information about what thoughts and behaviors are
associated with each of your feelings. Write down how you track your thoughts,
feelings and behaviors. Make a 5-day record tracking on yourself using the table
below.
Action Step: Stop three times during your day today and write down your
thought, feeling, and behavior. Try to do this once in the morning, once in the
afternoon, and once in the evening.
Example:
Time: Saturday night
Thought: I'm alone. I'm out of step with my friends.
Feeling: Sadness
Behavior: Isolating. Not calling friends. Not picking up the phone.
Answers
Answer:
nice
please mark me brilliant
Answer:
Day-1
1) Time: Friday morning
Thought: I am fresh as a daisy and optimistic
Feeling: Energetic
Behavior: Kind and caring
2) Time: Friday evening
Thought: Thinking about my future
Feeling: Anxious
Behavior: Dull and quiet
3) Time: Friday night
Thought: I need to get a good sleep
Feeling: Tired
Behavior: Calm and sleepy
Day-2
1) Time: Saturday morning
Thought: I have to do a presentation today
Feeling: Nervous
Behavior: Hasty, impulsive, and stressed
2) Time: Saturday noon
Thought: Satisfied with doing the presentation very well
Feeling: Happy
Behavior: Caring and satisfied
3) Time: Saturday night
Thought: I need to get a good sleep
Feeling: Tired
Behavior: Lazy
Day-3
1) Time: Sunday morning
Thought: Still wanting to stay in bed
Feeling: Tired
Behavior: Cozy and Lazy
2) Time: Sunday noon
Thought: I am going to prepare the meal
Feeling: Excited
Behavior: Happy and enthusiastic
3) Time: Sunday evening
Thought: I want to buy some things in the market
Feeling: Interested
Behavior: Calm and optimistic
Day-4
1) Time: Monday morning
Thought: Boredom sucks
Feeling: Irritated to get into the normal routine
Behavior: Impatient and rude
2)Time: Monday evening
Thought: Craving to eat something delicious
Feeling: Hungry
Behavior: Aggressive
3)Time: Monday night
Thought: I wish to watch a movie
Feeling: Energetic
Behavior: Calm and optimistic
Day-5
1) Time: Tuesday morning
Thought: I am fresh as a daisy and optimistic
Feeling: Energetic
Behavior: Kind and caring
2)Time: Tuesday noon
Thought: Wanted to go out with friends
Feeling: Sad
Behavior: Isolated
3) Time: Tuesday night
Thought: I need a sound sleep
Feeling: Sleepy
Behavior: Lazy and tired
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