Question

Instruction: Describe the situation in which you suffered from lack of sleep, not

eating healthy, or stressed out. Apply the ABC method to work through the

scenario and achieve a positive outcome.

A = ACTUAL EVENT

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B = BELIEF

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C = CHALLENGE

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Answer 1

Answer:

The end semester exams were a situation where I was stressed out.

Explanation:

Actual event:
The end semester exams.

Belief:

To be able to crack the exam with flying colours, I would have to study hard.

Challenge:
The expectation of myself to do exceptionally well in exams made me stressed. Due to stress I could not sleep or eat properly.

Result:

After a few sleepless nights, I realised stress is only decreasing my productivity. I took full control of the situation by sticking to a strict schedule which included rest and food breaks.